The Helpful Blog

All you need to know in Personal Development, Psychological Self-Care and Whimsy

My List of Inspiring Women over 50

These incredible women over 50 inspire me to embrace ageing with confidence, style, and authenticity. Here’s my list of role models!

5 min read

Struggling with motivation? These 19 powerful tips will help you beat inertia, spark creativity, and stay productive every day!

8 min read

Choose to turn everyday moments into a vitamin for your soul by journalling for joy,

4 min read

We never plan to shout, do we? We don’t sit at the dinner table crafting a detailed plan about when to shout, how long for, and who at....

6 min read

Ruby woke up feeling a bit…off. Her thoughts were buzzing in her head like bees trapped in a jar. What should she wear? Where was the...

2 min read

Decluttering isn’t just for your home. Sometimes, relationships need a refresh too. Learn how to set boundaries and let go of what no longer

2 min read

Self-care looks different for everyone, but for me, it’s all about whimsical films that feel like a cosy hug for the soul.

4 min read