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The Helpful Blog
All you need to know in Personal Development, Psychological Self-Care and Whimsy
Vic Bowling
6 min read
7 Ways to Calm Down and Take Control After Shouting at Your Kids
We never plan to shout, do we? We don’t sit at the dinner table crafting a detailed plan about when to shout, how long for, and who at....
Vic Bowling
2 min read
Ruby and her Colourful Emotions
Ruby woke up feeling a bit…off. Her thoughts were buzzing in her head like bees trapped in a jar. What should she wear? Where was the...
Vic Bowling
2 min read
Declutter Your Relationships
Decluttering isn’t just for your home. Sometimes, relationships need a refresh too. Learn how to set boundaries and let go of what no longer
Vic Bowling
4 min read
My Go-To Whimsical Self-Care Films and TV-series
Self-care looks different for everyone, but for me, it’s all about whimsical films that feel like a cosy hug for the soul.
Vic Bowling
4 min read
4 Books That Helped Me Feel Less Alone as a Mum
Find the support you need in these four books that show you’re not alone and that you can pursue your dreams while being a mum.
Vic Bowling
3 min read
Why Trying to Control Everything Is Exhausting and How I’m Changing That
Discover how letting go of control, delegating tasks, and embracing imperfection helped me find balance and peace as a parent.
Vic Bowling
3 min read
How to Enjoy Self-Care, Scandinavian Style
I remember feeling very sorry for myself one October morning. My instagram feed was full of cosy autumnal scenes - bright and colourful...
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