Why Trying to Control Everything Is Exhausting and How I’m Changing That
Discover how letting go of control, delegating tasks, and embracing imperfection helped me find balance and peace as a parent.
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The Helpful Blog
All you need to know in Personal Development, Psychological Self-Care and Whimsy
Vic Bowling
4 min read
5 Inspiring Artists to Follow for a Daily Dose of Creativity and Joy
Discover 5 inspiring illustrators who'll brighten your day with creativity, motivation, and positivity.
Vic Bowling
4 min read
3 Planning Methods For Those of Us Who Hate Planning
3 planning methods fo those of us who us who hate planning
Vic Bowling
2 min read
Replace Negative Thoughts with Positive to Boost Your Self-Esteem
Replace negative thoughts with positive ones to improve self-esteem and confidence. It takes practice, but soon it becomes second nature.
Vic Bowling
5 min read
Reach Out to Your Intuition to Help with Personal Development
Ask your intuition when you need help with personal development. Learn to tell the difference between intuition and inner critic.
Vic Bowling
3 min read
Lazy Time Management Techniques from YouTuber Mariana Vieira
Explore 'Lazy Time Management' on our blog, delving into the blend of structured and creative approaches. Can you merge the two?
Vic Bowling
4 min read
Cracking the Code of Consistency by Overcoming Common Struggles in Achieving Goals
Unlock the secrets of consistency: Define goals, embrace the journey, break procrastination cycles, and build habits for lasting success.
Vic Bowling
6 min read
A Blueprint for Staying True to Your Dreams
Master distractions, prioritize dreams! From Dickensian insights to dream barometers, discover actionable strategies for unwavering focus.
Vic Bowling
3 min read
Unlocking Superpowers or How Action Plans Save the Day
A simple explanation of why it's better to create action plans instead of to-do lists. Action plans help you free your space from
Vic Bowling
4 min read
6 Self-Improvement Tips to Beat Complacency
Always thrive for improvement, whether you are ahead or behind. I’ve gathered 6 ideas on how to improve yourself with ease.
Vic Bowling
3 min read
3 Whimsical Self-Care Tips To Live A Happier Life
Life is too short to follow other people's expectations. Learn these 3 simple whimsical self-care tips and enjoy your life.
Vic Bowling
6 min read
Top 5 Motivational and Inspirational Books by Women and for Women
I've hand-picked 5 special books written by women and for women to help us find our inner strength and lead a happier life.
Vic Bowling
4 min read
Honest Tips For Writers In English As Their Second Language
Writing in English when English is not your first language... Let me tell you. It's not always easy. Often it shows up as an addition to...
Vic Bowling
2 min read
How not to be ‘on call’ at all times
Nowadays, with so many pressures, we might feel like we have to be available, ‘on call’, at all the hours of day and night. But it's a...
Vic Bowling
3 min read
Readwise lite app subscription - is it worth it?
I am always on a lookout for tools that might help me organise my day to day and make my life a bit easier. With a toddler running the...
Vic Bowling
4 min read
A 2-min Practice To Nurture Curiosity and Awareness
A 2 minutes practice to nurture your curiosity and ditch automatic behaviours.
Vic Bowling
3 min read
3 Science-Based Practices To Regain Focus
Our attention span is comparable to a muscle that could be trained. This blog post is on 3 science-backed practices on how to regain focus.
Vic Bowling
3 min read
All You Need Is WOOP To Achieve Your Dreams
My 30 day's challenge to achieve a small but important goal. Who hasn't set genuine New Year's resolutions only to break them the very...
Vic Bowling
4 min read
Childhood Dream Job As A Key To Your Superpower
A simple investigation to learn something new about yourself. Some say that if you remember what you wanted to be when you we were a kid,...
Vic Bowling
3 min read
How To Use Energy Levels To Increase Your Productivity
Or bring on the magic hour. I have noticed that my brain switches off right after 2 pm. It takes a break for about an hour or so. It does...
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