The Helpful Blog

A 2 minutes practice to nurture your curiosity and ditch automatic behaviours.

Our attention span is comparable to a muscle that could be trained. This blog post is on 3 science-backed practices on how to regain focus.

My 30 day's challenge to achieve a small but important goal. Who hasn't set genuine New Year's resolutions only to break them the very...

A simple investigation to learn something new about yourself. Some say that if you remember what you wanted to be when you we were a kid,...

Or bring on the magic hour. I have noticed that my brain switches off right after 2 pm. It takes a break for about an hour or so. It does...

Make your dream a reality. Lazy person's way. I have so many ideas, tasks and dreams, but not much time. I need to plan my day carefully...

My go-to mindfulness and meditation books to help you rediscover your mojo.