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Playful ideas for everyday joy
The Helpful Blog
All you need to know in Personal Development, Psychological Self-Care and Whimsy
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Vic Bowling
4 min read
5 Self-Care Tips I’ve Borrowed From My Kids
5 simple lessons I’ve learnt from my kids. Live your life to the fullest; accept your emotions; never stay still and enjoy the ride!
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Vic Bowling
7 min read
Got 15 Minutes? 7 Lazy Weekend Self-Care Ideas
Moms can have lazy weekends. All you need is 15 minutes to recharge your batteries and feel like you’ve been resting for hours.
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Vic Bowling
5 min read
Don't Set New Year's Resolutions. Create a Time Capsule Instead
Make each new year special by revisiting the year just gone. Ah, it’s this time of year again when everyone but lazy is busy drafting...
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Vic Bowling
7 min read
Post Holiday Self-Care That Will Help You Get Back Into A Healthy Shape Quicker
Need to know how to feel healthier after overindulging during festive season? Then read this post. I’ve collated useful science-based tips.
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Vic Bowling
6 min read
Top 5 Motivational and Inspirational Books by Women and for Women
I've hand-picked 5 special books written by women and for women to help us find our inner strength and lead a happier life.
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Vic Bowling
6 min read
6 Simple But Powerful Ideas On How To Create A Festive Mood
How would you like to enjoy the magic of winter holidays to the fullest? Well, now you can by creating your own festive mood.
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Vic Bowling
4 min read
Your Social Media is Ruining Your Life! Here are 7 Tips On How To Reduce Your Dependence on it
Are you spending way too much time on social media? It’s time for a detox! Follow these easy tips and reduce your social media consumption.
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