top of page

BIT OF SELF-CARE

Playful ideas for everyday joy

The Helpful Blog

All you need to know in Personal Development, Psychological Self-Care and Whimsy

3 Science-Based Practices To Regain Focus

3 min read

3 Science-Based Practices To Regain Focus

Our attention span is comparable to a muscle that could be trained. This blog post is on 3 science-backed practices on how to regain focus.

bottom of page