The Helpful Blog

All you need to know in Personal Development, Psychological Self-Care and Whimsy

5 min read

Ditch the Stress and Embrace the Fun of 'Might Do' Lists!

Are your to-do lists causing more stress than they're worth? It's time to wave goodbye to that pressure and hello to a refreshing new approa

4 min read

Why do we keep buying notebooks?

Uncover the reasons behind our notebook obsession and discover the emotional and practical justifications for buying notebooks.

3 min read

5 Ways Daydreaming Could Be Good For You

Science-based advantages of daydreaming to help you recharge your batteries and find a new way to focus.

3 min read

3 Simple Questions To Transform Any Boring Task Into An Insightful Game-changer

Do not shy away from monotonous tasks. Ask these 3 questions before you begin and turn any boring activity into a fascinating game of gather

3 min read

How to Use A Sense Of Urgency To Help You Act Upon Your Goals

Break free from procrastination. Discover how creating a sense of urgency and leveraging stress can propel you into action.

7 min read

5 Easily Applicable Ideas To Improve Your Psychological Self-Care

I have always been passionate about psychological self-care. It is something that feels much bigger than any other type of self-care. Not...

6 min read

9 Simple Habits to Stop Overthinking and Start Living in the Now

Implement these 9 simple steps to stop overthinking everything. Create new healthy habits along the way.

4 min read

Get Bored & Unfocused To Spark Creativity

Get bored to spark creativity. Simple science-based tips to encourage you to lie down and do nothing for a bit.

3 min read

All You Need Is WOOP To Achieve Your Dreams

My 30 day's challenge to achieve a small but important goal. Who hasn't set genuine New Year's resolutions only to break them the very...

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