The Helpful Blog

Replace negative thoughts with positive ones to improve self-esteem and confidence. It takes practice, but soon it becomes second nature.

10 practical things you can do when feeling overwhelmed to help you feel better.

Discover five simple yet effective self-care ideas that you can easily incorporate into your daily routine. Prioritize your well-being with

How often do we complain and berate our destiny instead of trying to see it from a different angle? This story invites us to do just that.

Uncover the reasons behind our notebook obsession and discover the emotional and practical justifications for buying notebooks.

Learn these simple techniques to help you de-stress in no time.

Life is too short to follow other people's expectations. Learn these 3 simple whimsical self-care tips and enjoy your life.

Science-based advantages of daydreaming to help you recharge your batteries and find a new way to focus.

Learn 7 simple & light-hearted recommendations to help you relax and enjoy life when you are feeling overwhelmed.

Don’t allow your body language to sabotage an important meeting. Follow these simple steps to learn how to communicate confidence.

Need to know how to feel healthier after overindulging during festive season? Then read this post. I’ve collated useful science-based tips.

Learn 6 crucial signs of overwhelm, 5 techniques to stop you feeling overwhelmed, and 7 tips to avoid overwhelm in the future

Do not shy away from monotonous tasks. Ask these 3 questions before you begin and turn any boring activity into a fascinating game of gather

Get bored to spark creativity. Simple science-based tips to encourage you to lie down and do nothing for a bit.