Replace Negative Thoughts with Positive to Boost Your Self-Esteem
Replace negative thoughts with positive ones to improve self-esteem and confidence. It takes practice, but soon it becomes second nature.
top of page
The Helpful Blog
All you need to know in Personal Development, Psychological Self-Care and Whimsy
Vic Bowling
5 min read
10 Practical Things to Do When Feeling Overwhelmed
10 practical things you can do when feeling overwhelmed to help you feel better.
Vic Bowling
5 min read
5 Simple Self Care Ideas You Can Do Every Day
Discover five simple yet effective self-care ideas that you can easily incorporate into your daily routine. Prioritize your well-being with
Vic Bowling
4 min read
A Few Important Lessons The Moon Taught Me Last Night
How often do we complain and berate our destiny instead of trying to see it from a different angle? This story invites us to do just that.
Vic Bowling
4 min read
Why do we keep buying notebooks?
Uncover the reasons behind our notebook obsession and discover the emotional and practical justifications for buying notebooks.
Vic Bowling
3 min read
6 Quick and Actionable Tips to Regain Control of a Situation
Learn these simple techniques to help you de-stress in no time.
Vic Bowling
3 min read
3 Whimsical Self-Care Tips To Live A Happier Life
Life is too short to follow other people's expectations. Learn these 3 simple whimsical self-care tips and enjoy your life.
Vic Bowling
3 min read
5 Ways Daydreaming Could Be Good For You
Science-based advantages of daydreaming to help you recharge your batteries and find a new way to focus.
Vic Bowling
5 min read
7 Light-Hearted Tips to Help You Relax When You are Feeling Overwhelmed
Learn 7 simple & light-hearted recommendations to help you relax and enjoy life when you are feeling overwhelmed.
Vic Bowling
5 min read
Master the Art of Composure and Navigate Discomfort with These 7 Simple Steps
Don’t allow your body language to sabotage an important meeting. Follow these simple steps to learn how to communicate confidence.
Vic Bowling
7 min read
Post Holiday Self-Care That Will Help You Get Back Into A Healthy Shape Quicker
Need to know how to feel healthier after overindulging during festive season? Then read this post. I’ve collated useful science-based tips.
Vic Bowling
6 min read
7 Ideas to Stop Feeling Overwhelmed
Learn 6 crucial signs of overwhelm, 5 techniques to stop you feeling overwhelmed, and 7 tips to avoid overwhelm in the future
Vic Bowling
3 min read
3 Simple Questions To Transform Any Boring Task Into An Insightful Game-changer
Do not shy away from monotonous tasks. Ask these 3 questions before you begin and turn any boring activity into a fascinating game of gather
Vic Bowling
3 min read
Get Bored & Unfocused To Spark Creativity
Get bored to spark creativity. Simple science-based tips to encourage you to lie down and do nothing for a bit.
bottom of page