The Helpful Blog

All you need to know in Personal Development, Psychological Self-Care and Whimsy

2 min read

Replace Negative Thoughts with Positive to Boost Your Self-Esteem

Replace negative thoughts with positive ones to improve self-esteem and confidence. It takes practice, but soon it becomes second nature.

10 Practical Things to Do When Feeling Overwhelmed

Vic Bowling

5 min read

10 Practical Things to Do When Feeling Overwhelmed

10 practical things you can do when feeling overwhelmed to help you feel better.

5 Simple Self Care Ideas You Can Do Every Day

Vic Bowling

5 min read

5 Simple Self Care Ideas You Can Do Every Day

Discover five simple yet effective self-care ideas that you can easily incorporate into your daily routine. Prioritize your well-being with

A Few Important Lessons The Moon Taught Me Last Night

Vic Bowling

4 min read

A Few Important Lessons The Moon Taught Me Last Night

How often do we complain and berate our destiny instead of trying to see it from a different angle? This story invites us to do just that.

Vic Bowling

4 min read

Why do we keep buying notebooks?

Uncover the reasons behind our notebook obsession and discover the emotional and practical justifications for buying notebooks.

6 Quick and Actionable Tips to Regain Control of a Situation

Vic Bowling

3 min read

6 Quick and Actionable Tips to Regain Control of a Situation

Learn these simple techniques to help you de-stress in no time.

3 Whimsical Self-Care Tips To Live A Happier Life

Vic Bowling

3 min read

3 Whimsical Self-Care Tips To Live A Happier Life

Life is too short to follow other people's expectations. Learn these 3 simple whimsical self-care tips and enjoy your life.

5 Ways Daydreaming Could Be Good For You

Vic Bowling

3 min read

5 Ways Daydreaming Could Be Good For You

Science-based advantages of daydreaming to help you recharge your batteries and find a new way to focus.

7 Light-Hearted Tips to Help You Relax When You are Feeling Overwhelmed

Vic Bowling

5 min read

7 Light-Hearted Tips to Help You Relax When You are Feeling Overwhelmed

Learn 7 simple & light-hearted recommendations to help you relax and enjoy life when you are feeling overwhelmed.

Master the Art of Composure and Navigate Discomfort with These 7 Simple Steps

Vic Bowling

5 min read

Master the Art of Composure and Navigate Discomfort with These 7 Simple Steps

Don’t allow your body language to sabotage an important meeting. Follow these simple steps to learn how to communicate confidence.

Post Holiday Self-Care That Will Help You Get Back Into A Healthy Shape Quicker

Vic Bowling

7 min read

Post Holiday Self-Care That Will Help You Get Back Into A Healthy Shape Quicker

Need to know how to feel healthier after overindulging during festive season? Then read this post. I’ve collated useful science-based tips.

Vic Bowling

6 min read

7 Ideas to Stop Feeling Overwhelmed

Learn 6 crucial signs of overwhelm, 5 techniques to stop you feeling overwhelmed, and 7 tips to avoid overwhelm in the future

3 Simple Questions To Transform Any Boring Task Into An Insightful Game-changer

Vic Bowling

3 min read

3 Simple Questions To Transform Any Boring Task Into An Insightful Game-changer

Do not shy away from monotonous tasks. Ask these 3 questions before you begin and turn any boring activity into a fascinating game of gather

Get Bored & Unfocused To Spark Creativity

Vic Bowling

4 min read

Get Bored & Unfocused To Spark Creativity

Get bored to spark creativity. Simple science-based tips to encourage you to lie down and do nothing for a bit.

The Helpful Blog

Become one of us

Contact us